Description
Are you tired of starting over?
If you’ve tried cutting down, using habit trackers, or forcing willpower — only to end up back where you started — this ebook is for you.
The First Promise is a 20-page crash course ebook designed to help you finally break free from bad habits without trackers, pressure, or gimmicks. It’s raw, real, and simple — built for people who don’t get on with conventional self-help methods.
💡 What you’ll learn:
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Why “I don’t want it” is more powerful than “I can’t have it.”
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How the dopamine loop keeps you hooked (and how to break it).
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The truth about internal vs external pressure — and how to resist both.
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Simple tricks to make bad habits harder and better choices easier.
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A no-pressure way to track progress without apps or daily logs.
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The bounce-back plan: how to slip without starting from zero.
What’s inside:
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20-page PDF ebook (instant digital download).
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Interactive exercises and reflection prompts.
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Visual tools including:
Foundations of Freedom diagram
Sick of It Map
What I Want Instead Map
A printable First Promise Contract — the only tracker you’ll ever need.
Who it’s for:
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People tired of habit trackers, streaks, or apps that don’t stick.
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Anyone who struggles with an all-or-nothing mindset.
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Those ready to quit habits like vaping, drinking, sugar, doom-scrolling, nail biting, or anything else taking up too much headspace.
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People looking for real change, without pressure or perfection.
How it works:
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This is a digital product (PDF).
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You’ll receive an instant download link after checkout.
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You can read it on any device, print it out, or use your own notebook alongside.
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